950 N. Washington St.
Suite 237
Alexandria, VA 22314

mpayne@hmhealth4u.com

(703) 622-2993

heartsandmindshealth is committed to your happiness and well-being. Whether you’re looking to set a new course in life, heal a wounded heart, or break from unhealthy habits, we want to help you become the person you want to be.
Any positive change requires awareness, determination, and effort. At hmt, we take an insight-oriented, solution-focused approach to counseling. After setting mutually-determined treatment objectives, we help individuals, couples, and families achieve life goals, heal emotional wounds, become “unstuck”, or break free from unhealthy patterns.
Specialties include depression, anxiety, obsessive thoughts and compulsive behaviors, grieg & loss, substance abuse, LGBT identity and sexual orientation, spirituality, career transitions, relationships, and personal development. We also consult with organizations to enhance work environments by improving morale, building teamwork, and mending conflict
"We arrive at the truth, not by reason only, but also by the heart" Blaise Pascal

Michael W. Payne, lcsw | 950 N. Washington St., Suite 237, Alexandria, VA 22314 | mpayne@hmhealth4u.com | (703) 622-2993